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What Should I Eat?

One of the most frequent questions that newbies ask about eating paleo is, “What do you eat?”  It’s sometime hard to digest, understand and embrace the idea that food is fuel.  Of the three standard meals that most of us eat, a paleo breakfast, for some reason, seems to be the hardest one to fathom.  So I asked 8 CFWJ athletes what they eat for breakfast.  You can find their responses... Continue reading

Who Knows This Stuff Might Actually Work


Hannah pictured here started a little over a month ago. Hannah came to the nutrition seminar that we had at the start of The Challenge and signed up for a 30 day challenge within the next day or two. It ended last week and after she shared her results with me I asked her to share them with you. Great job Hannah! My Whole30 When I was reading about the Whole30 challenge I kept seeing things like, “It... Continue reading

The Amazing “Mr. A” Post


The Amazing “Mr. A” Name nickname – Bill A. (editor’s note: also known as Mr. Amazing or Mr. A for short) Relative age – 39 and holding for another 2 weeks (editor’s note: now 2 days) How long have you been CrossFitting, when did you start? almost a year – started April 2010 How did you find Field House Gym and CrossFit? Charles Gibbs and I heard about this crazy punishing... Continue reading

Newsletter 1/2/13

Happy New Year everyone!  We are back to the regular hours and schedule following the typical year-end mayhem that is the holidays.  Lots of new and exciting things are in the works, check out the newsletter for all the details! Continue reading

WOD 1/5/13


100 Manmakers for time Continue reading

WOD 1/4/13

“Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Continue reading

WOD 1/3/12

Five rounds for time of: 10 Toes to bar 75 pound Power snatch, 10 reps 10 Wall ball shots, 20 pound ball Continue reading

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