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Independence Week Schedule

We are going to try something new this year with our holiday schedule.  The schedule will be normal on Monday, Tuesday and Saturday, but instead of being closed on the 3rd, 4th and 5th we will have one class a day at 9:00.  Come one, come all  Wednesday, Thursday and Friday 9:00 AM. Continue reading

Rep Your Box, Support Your Box

This Saturday the gym will be closed.  But… that doesn’t mean you have nothing to do!  Instead go to Rep Your Box.  We have two teams (6 people per team) representing CFWJ.  Amy wrote up a brief synopsis. Come out this Saturday and Sunday to cheer on our gym in the local Rep Your Box 2 Competition! The gym will be closed, so you might as well spend your time coming out to support the... Continue reading

June 5, 2013, Wednesday

Wednesday 6/5 7 Rounds for Time: 4 Power Snatches (135/95) 6 Power Cleans (135/95) 9 Deadlifts (135/95) Continue reading

New Website!

Welcome to the new website!  As you can see we have completely redesigned the site.  It was long overdue, but we would rather train with you than write a website.  Enjoy! Continue reading

June 4, 2013, Tuesday

Tuesday 6/4 Four Sets of… 3-5 Front Squats Rest 10 seconds Tall Box Jumps (rest 5-7 seconds between jumps) Rest 2-3 minutes Then For time Row 1000m Then without resting 3 Rounds of… 15 Thrusters (95/65) 30 Double-unders Continue reading