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Monday, November 18, 2013

Monday A. Take 15 minutes to build to today’s 1-RM Clean (or use the time to practice clean technique) Then “Diane” Complete rounds of 21, 15, and 9 reps for time of: Deadlift (225/155) Handstand Push-Ups B. 3 sets of: 6-8 Deadlift @ 3011 Rest 45 seconds 6-8 Single-Arm Bench Press each arm Rest 45 seconds 10 Alternating Reverse Lunge with Dumbbells each leg @ 2010 Rest 45 seconds For time: 40... Continue reading

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