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WOD 1/5/13


100 Manmakers for time Continue reading

WOD 1/4/13

“Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Continue reading

WOD 1/3/12

Five rounds for time of: 10 Toes to bar 75 pound Power snatch, 10 reps 10 Wall ball shots, 20 pound ball Continue reading

WOD 1/2/13


Congratulations to all for the PRs in December.   Nick’s last WOD and Party. This Saturday will be Nick’s last WOD before he heads back West.  What better way to say goodbye to someone who has had such a large impact on all of our lives than to party WOD with him.  So this Saturday be at the 9:40 class for one last WOD with Snax.  For those of you who think that the best way to say... Continue reading

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