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First Week Of The Year

Monday launches the first full week of the year and with it our new programming cycle!  We base our programming on you, our family.  Occasionally we program weeks like the one we have coming up to see where we need to tweak things up a bit.  This week Monday, Wednesday and Friday’s WODs are fun, but we are really using them as the litmus test of our programming, to measure where we have been... Continue reading

Class Cancellation

There will not be a noon class tomorrow, Friday, June 6, 2014.  All other classes will be as scheduled.  Sorry for any inconvenience. Continue reading

Gym Classes Cancelled

The 4:30pm class today, Monday, June 2, 2014 and the 9:00am class tomorrow, Tuesday, June 3, 2014 have been cancelled due to a coaches scheduling conflict We apologize for the inconvenience.  Thanks. Continue reading

2014 CrossFit Games WOD

Congratulations to all of our athletes who are participating in the 2014 CrossFit Games.  Good Job on 14.1. Everyone come out each Saturday for the next 4 weeks after the class WODs around 11:00am to participate, watch, cheer and/or encourage all of our members that are competing. Continue reading

Garage Games One 2014 – Good Luck!

Twenty One members of CrossFit West Jax are currently in Suwanee, GA competing in the Garage Games One 2014. Matt W. and Chris H. are competing today in the individual competition.  Brilei S. is competing in the kids completion and we have 5 teams competing tomorrow.  The teams are as follows: Sean M., Ryan K., Jenna S. & Sherry H. Matt W., Rocco S., Regena S., & Nail L. Ashley S., Amy... Continue reading

Confessions Of A Squataholic

The Goal Is NOT Greater Than the Sum of Its Parts  Inevitably, if you’re training, whether you’ve identified or stated so or not, you have a goal; an endgame, a desired result.  Let’s talk about how to define and expand on that goal so that it works better for you and so you work better for it. In the business world, there’s an acronym for goal setting called S.M.A.R.T. (Specific, Measurable,... Continue reading

Confessions Of A Squataholic

Know Thyself to Better Thyself  How’s your training going?  Let me hear from you. This week’s message is about understanding yourself as a trainee…your strengths and weaknesses both mentally and physically, and learning where you are in terms of work capacity in order to optimize your workout. CrossFit can breed a mentality of always bigger, stronger, faster, more, and that’s great – but... Continue reading

Holiday Schedule Update

Christmas and New Year’s Gym Hours: December 23, 2013 – 9am, 4:30pm & 5:30pm classes only December 24, 2013 – 12pm, 4:30pm & 5:30pm classes only December 25, 2013 – gym closed December 26, 2013 – 12pm, 4:30pm & 5:30pm classes only December 27, 2013 – 9am, 12pm, 4:30pm & 5:30pm classes only December 28, 2013 – 9:30am only December 30, 2013... Continue reading

Upcoming Events

Next Saturday, December 21, 2013, we will have Coach Joe Hanson at the gym from 8:30am to 10:30am for an Olympic Lifting workshop. Joe is a Sr. Level USA Weightlifting coach and Bishop Snyder High School Strength and Conditioning coach.  There is a sign up sheet on the bulletin board outside the office. There are 12 spots available and 2 alternate spots. The first 12 to sign up will get the spots.... Continue reading

Holiday Recipes

So, I did some research and found lots of great recipes out there for healthier versions of your holiday favorites.  Below are some websites to visit to check them out. If you are like me, I will be indulging in some of my favorite items but would like to have some things that are tasty but don’t leave me feeling terrible.  The 2nd link titled “Thanksgiving Recipes” is a post of 33 healthier... Continue reading

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