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Confessions Of A Squataholic

Introducing the Inaugural Fall Confessions of a Squataholic Weight Loss Challenge!   Let’s face it, tubby, you need to lose some weight.  Well, here’s your chance to do that, win some bucks and the highly valued gym bragging rights!  Introducing…the Inaugural Fall Confessions of a Squataholic Ultimate Crossfit West Jax Weight Loss Challenge (otherwise affectionately known as IFCOASUCWJWLC.)... Continue reading

Confessions Of A Squat-A-Holic

Putting the “Fun” Back in Functional   When did your training become a job?  Did it start out that way or just become a bi-product of focus and routine?  Are you still having fun?  I hope so.  If not, let’s evaluate. First and foremost exercise is important for good health, but there are additional, optional benefits to be had as well.  Why “optional?”  Because these benefits are up... Continue reading

Confessions of a Squataholic

Atlas Shrugged, or, Everything You Always Wanted to Know About Stones, But Were Afraid to Ask Since the day I walked in to this joint and began fulfilling my destiny: fine tuning the athletic machine you all see before you on a day in/day out basis, I’ve become more and more interested in the history of physical culture. Hence, since you may have noticed the recent influx of Atlas Stones curing over... Continue reading

Confessions of a Squataholic 7.9.13

Confessions of a Squataholic is Mike K.’s contribution to our blog.  You can look for it on a fairly regular basis. There is more than one way to skin a cat (and the fat)… If you’re like the majority of our gym, you need to lose 5-10 lbs, tops, if any at all.  This article is not really for you.  Some of you reading may need or want to lose considerably more.  Consider this one up your... Continue reading

Why are there multiple WODs?

Why are there now multiple WODs?  Well to answer that question we could either tell you a long story that started 3 years ago, or we can give you the Cliff Notes version.  Yeah, I opted for the Cliff Notes version too.  As you know from coming to the gym today we are now offering two different WODs for you to choose from each class.  They are both hard and challenging, one is more metabolic conditioning,... Continue reading

Independence Week Schedule

We are going to try something new this year with our holiday schedule.  The schedule will be normal on Monday, Tuesday and Saturday, but instead of being closed on the 3rd, 4th and 5th we will have one class a day at 9:00.  Come one, come all  Wednesday, Thursday and Friday 9:00 AM. Continue reading

Rep Your Box, Support Your Box

This Saturday the gym will be closed.  But… that doesn’t mean you have nothing to do!  Instead go to Rep Your Box.  We have two teams (6 people per team) representing CFWJ.  Amy wrote up a brief synopsis. Come out this Saturday and Sunday to cheer on our gym in the local Rep Your Box 2 Competition! The gym will be closed, so you might as well spend your time coming out to support the... Continue reading

New Website!

Welcome to the new website!  As you can see we have completely redesigned the site.  It was long overdue, but we would rather train with you than write a website.  Enjoy! Continue reading

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