Some Info
Feel free to contact us

Chicken Florentine Meatballs I made these last week and they were a big hit.  My 4 1/2 year old asked to take them in his lunch.  Big win!! I used ground turkey in place of the ground chicken.  I also used regular pork sausage in place of the chicken Italian sausage. I served them with sweet potato hash and broccoli.  They make great leftovers and if made smaller would... Continue reading

Primal Pizza Pie Layer Casserole (Thanks Soto)

Thanks to Soto for sharing this recipe from He made it at his station and everyone loved it.  I plan to give it a try.  It sneaks in veggies, which is always nice for the kiddos.  If you are on a Paleo Diet or avoid dairy, you can omit the cheese. Please send me any recipes that you like.  We are always looking for inspiration. Continue reading

Pineapple Chorizo Burgers by Paleomg

I am trying to start the new year off on the right foot and get my nutrition back in line with eating a cleaner diet.  I know it is hard to stay on track during the holidays with all of the sweets and treats that people bring over and all of the parties that most attend.  Although I like to make up my own recipes, I do love to find new ones or get inspiration from them.  One of my favorite sites... Continue reading

Holiday Recipes

So, I did some research and found lots of great recipes out there for healthier versions of your holiday favorites.  Below are some websites to visit to check them out. If you are like me, I will be indulging in some of my favorite items but would like to have some things that are tasty but don’t leave me feeling terrible.  The 2nd link titled “Thanksgiving Recipes” is a post of 33 healthier... Continue reading

What Should I Eat?

One of the most frequent questions that newbies ask about eating paleo is, “What do you eat?”  It’s sometime hard to digest, understand and embrace the idea that food is fuel.  Of the three standard meals that most of us eat, a paleo breakfast, for some reason, seems to be the hardest one to fathom.  So I asked 8 CFWJ athletes what they eat for breakfast.  You can find their responses... Continue reading