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Saturday, March 14, 2015

For Time 150 hand release push ups each time you break you must run 100m no resting on the ground or in plank position Continue reading

Friday, March 13, 2015

CrossFit Games Open 15.3 Continue reading

Thursday, October 9, 2014

EMOM for 24 minutes rotating between the following each minute A. Thruster x 5 (135/95) B. Burpee over Bar x 5 C. Barbell Abdominal roll out x 5 D. 25 double unders Rest 5 minutes BONUS 400m run for time Continue reading

Saturday, October 4, 2014

In Teams of TWO 10 minute AMRAP 5 KB Swings(53/35) 7 Box Jumps(20/16) Power Snatch(95/65) Reps on PS ascend by one each round Athletes switch each round Score is total number of snatches rest 3 minutes 10 minute EMOM 5 burpee pull ups Max Calorie Row Athletes switch each minute Score is total number of Calories on Rower Continue reading

Scott W.

Name or nickname TUNECHI Relative age 27 How long have you been CrossFitting, when did you start? I’ve been crossfitting for 9 months ( started November 2012) How did you find CrossFit West Jax and CrossFit? I heard about CFWJ through military friends How often do you make it to the gym and which class time do you prefer? I come to the gym 5-6 times per week @ 1200 and 1630 classes What do... Continue reading

Kerce’s Komments

Remember what it was like when you first started CrossFit? No, I don’t mean the vomiting tears into a pool of your own sweat and blood, I mean that first year where every single day is an improvement, and the PRs are flowing like sweet, sweet wine. Remember how you felt?  Remember how you annoyed your friends and family with a constant barrage of CF talk and your newfound over-dedication to diet? ... Continue reading

Friday, July 5, 2013

In teams of 2 Each Partner completes 4 rounds each Row 250 m  5 Dumbbell Push Press each arm 10 Goblet Squat 400m Run Continue reading

June 5, 2013, Wednesday

Wednesday 6/5 7 Rounds for Time: 4 Power Snatches (135/95) 6 Power Cleans (135/95) 9 Deadlifts (135/95) Continue reading