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Independence Week Schedule

We are going to try something new this year with our holiday schedule.  The schedule will be normal on Monday, Tuesday and Saturday, but instead of being closed on the 3rd, 4th and 5th we will have one class a day at 9:00.  Come one, come all  Wednesday, Thursday and Friday 9:00 AM. Continue reading

Rep Your Box, Support Your Box

This Saturday the gym will be closed.  But… that doesn’t mean you have nothing to do!  Instead go to Rep Your Box.  We have two teams (6 people per team) representing CFWJ.  Amy wrote up a brief synopsis. Come out this Saturday and Sunday to cheer on our gym in the local Rep Your Box 2 Competition! The gym will be closed, so you might as well spend your time coming out to support the... Continue reading

New Website!

Welcome to the new website!  As you can see we have completely redesigned the site.  It was long overdue, but we would rather train with you than write a website.  Enjoy! Continue reading

What Should I Eat?

One of the most frequent questions that newbies ask about eating paleo is, “What do you eat?”  It’s sometime hard to digest, understand and embrace the idea that food is fuel.  Of the three standard meals that most of us eat, a paleo breakfast, for some reason, seems to be the hardest one to fathom.  So I asked 8 CFWJ athletes what they eat for breakfast.  You can find their responses... Continue reading

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