Some Info
Feel free to contact us

Friday, April 11, 2014

Work Up to a High Double Box Jump (No Misses)

Squat Clean
work up to 1RM (clean reps only)

Front Squat
3×3 @85-90% of 1RM Front Squat
1xmax @70% of 1RM Front Squat

6 X 100m sprints (2:1 rest to work)

Leave a comment:

* required