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Friday, April 11, 2014

Work Up to a High Double Box Jump (No Misses)

Squat Clean
work up to 1RM (clean reps only)

Front Squat
3×3 @85-90% of 1RM Front Squat
1xmax @70% of 1RM Front Squat

Bonus
6 X 100m sprints (2:1 rest to work)

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