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Friday, December 19, 2014

Thruster
Work up to heavy triple with perfect form rest 2 minutes between sets
Metcon
5 minute AMRAP
5 Thrusters(115/75)
5 pull ups
rest 3 minutes
5 minute AMRAP
10 calorie row
5 burpees
rest 3 minutes
5 minute AMRAP
5 HSPU
20 double undersĀ 

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