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Friday, December 20, 2013

4 sets of:
6-8 Bulgarian Split Squat each leg @ 30X1
Rest 60 seconds
Ring Push-Ups x Max Reps
Rest 60 seconds
4 sets for max reps of:
45 seconds of DB Burpees (35/25)
(hands remain at sides during jump)
15 seconds of Rest
45 seconds of Anchored Sit-Ups
15 seconds of Rest

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