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Friday, January 16, 2015

Deficit Deadlift 1″
(IF ABLE TO ACHIEVE POSITION)
3 sets x 8 reps (3 reps from failure)
Romanian Deadlift Dumbbell
2 sets x 10 reps (3 reps from failure)
Metcon
Cindy Sprints
5 pull ups
10 push ups
15 squats
3 minute AMRAP
Rest 90 seconds
3 minute AMRAP
Rest 90 seconds
3 minute AMRAP

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