Some Info
Feel free to contact us

Friday, January 31, 2014

Take 12-15 minutes to practice your Clean and Jerk technique
Then…
2 sets for max reps of:
Against a 6 minute running clock,
Row 1K
Back Squat x Max Reps
(suggested loading: Men=bodyweight, Women = 3/4 bodyweight)
Rest as needed between sets.

Leave a comment:

* required