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Friday, March 28, 2014

Push Press
8×3 @ 75% of 1RM push press

Metcon
EMOM
ascending Strict pull up ladder
10 minute total
1 the first minute
2 the second and so on…
(if fail occurs before 10 minute,
repeat previous successful
set until time ends)

Accessory
150 push ups

Every break in pushups equals 40m run

-No resting in plank or on ground

-Goal is a few sets as possible

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