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Friday, November 22, 2013

A.

Five sets of:

1.1.1 Snatch

(rest 10 seconds between singles)

Rest 2-3 minutes between sets

Then In teams of two, partners alternate to complete 5 rounds each of:

10 Power Cleans (135/95)

10 Ring Dips

B.

4 sets of:

2 Turkish Get-Ups each arm

Rest 60 seconds

20-25 Kettlebell Swings

Rest 60 seconds

60 seconds Jump Rope Technique Work

Rest 60 seconds

Then in teams of two, partners alternate to complete 5 rounds each of:

10 Box Jumps

10 Push-Ups

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