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Friday, November 29, 2013 – 9am only

4 sets of:
20 Dumbbell Walking Lunge
Rest 90 seconds
8-10 Ring Rows @ 2111
Rest 90 seconds
Then…
In teams of two, partners alternate rounds
15min A.M.R.A.P.
10 Toes to Bar
20 Air Squats
100 Meter Run

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