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Friday, October 10, 2014

4 rounds of the following complex
Dead lift x 6 reps
Hang power clean x 6
Front squat x 6
Push press x 6
rest 3 minutes
Any drops of the bar or stoppage of a round count as a penalty
Penalty equals 1000m row
Score equals highest weight completed unbroken
Bonus
3 attempts at max double unders

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