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Friday, October 3, 2014

Squat
Work up to 90% of 1RM
3 sets x 1 rep @90%
If you feel great test 1RM
Rest 2 minutes between sets
3 sets x 10 reps @ 50% with 3 second pause in hole
Rest 60-90 seconds between sets
Metcon
EMOM for 10 minutes
Front Squat x 3 reps
40m sprint

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