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Friday, September 26, 2014

4 Rounds Not for Time
Squat x 10 reps @50-60% of 1RM
rest 30 seconds
Walking Lunge x10 reps per leg with Dumbbells
rest 30 seconds
Pull up x 10 reps
rest 30 seconds
Plank Hold x 1 minute
Rest 60 seconds

3 x 500m row
Score is fastest round
Rest to Recovery between rows

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