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June 4, 2013, Tuesday

Tuesday 6/4

Four Sets of…

3-5 Front Squats

Rest 10 seconds

1.1.1.1.1 Tall Box Jumps (rest 5-7 seconds between jumps)

Rest 2-3 minutes

Then For time

Row 1000m

Then without resting

3 Rounds of…

15 Thrusters (95/65)

30 Double-unders

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