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Monday, January, 26, 2015

Dead Lift
2 sets x 8 reps (2 reps from fail)
2 sets x 6 reps from 1″ deficit (Same weight)
Rest 90 seconds between sets
Metcon
10,9,8,7,6,5,4,3,2,1 rounds of
Russian KB swing (70/53)
1,2,3,4,5,6,7,8,9,10
Strict pull ups (RX+ L-Pull ups)

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