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Monday, March 24, 2014

Floor press-up to 1RM
3×5 @ 80% 1RM
1 set of max reps @ 50% of 1rm
perform 1 set of pull ups between
each set
Also between each set perform
10 band pass throughs

10 rope climbs
Waiters Walk 400m with KB or DB  Single arm

3 burpee penalty for all drops. Score is total burpees, so lower number is better

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