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Monday, March 31, 2014

Metcon
3 minute AMRAP
3 powercleans RX (135/95) RX+ (155/115)
6 Push ups
9 Ring Dips/9 Pull Ups
rest 1 minute
Repeat 3 minute AMRAP 6 times
Odd sets(1,3,5): Ring Dips
Even Sets(2,4,6): Pull ups
Bonus
Back Extensions 3×15
2 second hold in extension

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