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Monday, March 9, 2015

4 rounds
Dead Lift x 5 reps (1 from fail)
Rest 20 seconds
Rope Climb x 3(legless if possible)
Rest 20 seconds
Toes to Bar x 10 (strict)
Rest 2 minutes
Metcon
6 rounds for time
200m run
10 Russian KB Swings(70/53)
immediately upon finishing 6th round preform 100 double unders
time stops at the completion of DU’s

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