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Monday, November 25, 2013

A.
In 10-12 minutes build up to a heavy, but not necessarily 1RM Power Clean
Then…
“POS”
Three sets for times of:
300m Row
9 Power Clean (185/135)
Rest 3 minutes

B.
3 sets of:
6-8 Front Squats @ 3011
Rest 60 seconds
6-8 Pull-Ups @ 2110
Rest 60 seconds
60 seconds Double-Under Practice
Rest 60 seconds
Then…
3 sets for times of:
200m Row or Run
30 Kettlebell Swings
Rest 3 minutes

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