Some Info
Feel free to contact us

Monday, October 6, 2014

A. EMOM for 10 Minutes
3 Clusters (Clean into a thruster) score is total weight moved
Rest 2 minutes
B. EMOM for 10 minutes
10 wallball shots (20/14)
C. AMRAP in 10 minutes
20 double unders
5 reverse wall climb + push up

Leave a comment:

* required