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Monday, September 22, 2014

Front Squat
Work up to a 5 RM
Then
3 sets x 5 reps @10-15% less than new 5RM
Metcon
5 rounds against a 2 minute clock
5 cleans(135/95) RX+(155/115)
max ball slams(30/20)
rest 1 minute between rounds
score is ball slams

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