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Saturday, April 12, 2014

Press
10×3 @65% 1RM
60 seconds rest between sets

Metcon
Prowler Relays!
Divide class into as three equal teams
each team must push for 400m
alternating partners every 40m

-EVERY time sled stops the whole team does 3 burpees
-pushes must be alternated between high
and low handles so no spinning it around
-When Prowler stops the whole team does
3 burpees including switches
Men- 90#
Ladies- 50#

Accessory
Plank hold on elbows max time

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