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Saturday, March 29, 2014

3 seconds Pause Squat
Work up to 3RM

Metcon
Teams of 3 for time
Row 2400m
Player 1 rows 400m
Player 2 maintains elbow plank
Player 3 rests

Immediately after finished with row/plank

Run 1600m
Player 1 runs 200m
Player 2 holds paralell squat
Player 3 rests

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