Some Info
Feel free to contact us

Saturday, November 22, 2014

Weighted Pull
Work up to 1RM
drop weight 30% and perform 3 sets x max reps
rest 2 minutes between sets
Team Metcon
Teams of 3
12 minute AMRAP
Row 10 calories
Burpees
Partners must rotate each time a Row is completed. One person must rest at all times
Rotation= Row->Burpee->Rest

Leave a comment:

* required