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Saturday, November 30, 2013

“Barbell Baby”
In teams of three, complete five rounds each of:
Run 400 Meters or Row 500 Meters
20 Burpee Box Jump-Overs (24″/20″)
30 Shoulder to Overhead (75/55 lbs – barbell may not touch the ground at any point
once the workout starts)

All athletes may be working at the same time. Athletes will start at separate stations and
may advance to their next station only after all teammates have completed their
respective stations.

The barbell may not touch the ground at any point during this workout. You and your
teammates are responsible for keeping it safe and off the floor, meaning that you will
have to care for it in transitions without setting it down…and continuing to hold the
barbell at your station until your teammates are ready to rotate and relieve you of your

PENALTY – If the barbell touches the ground at any point throughout the workout, ALL
team members must immediately perform 10 burpees before resuming their tasks.

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