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Saturday, October 4, 2014

In Teams of TWO
10 minute AMRAP
5 KB Swings(53/35)
7 Box Jumps(20/16)
Power Snatch(95/65)
Reps on PS ascend by one each round
Athletes switch each round
Score is total number of snatches
rest 3 minutes
10 minute EMOM

5 burpee pull ups
Max Calorie Row
Athletes switch each minute
Score is total number of Calories on Rower

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