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Scott W.


Name or nickname TUNECHI

Relative age 27

How long have you been CrossFitting, when did you start? I’ve been crossfitting for 9 months ( started November 2012)

How did you find CrossFit West Jax and CrossFit? I heard about CFWJ through military friends

How often do you make it to the gym and which class time do you prefer? I come to the gym 5-6 times per week @ 1200 and 1630 classes

What do you do for a living? More than just a job title, what do you actually do and what do you enjoy most about it?  I am in charge of the physical readiness office at the naval hospital which involves getting sailors that are out of body weight standards back in.

Do you have a favorite skill/lift and why?  My favorite skill/lift is the snatch bc it is the hardest lift to perform

What is your nutritional philosophy and why? don’t have a nutritional philosophy, I either try and eat healthy or I eat whatever I want.

What 3 foods do you always have in your house?  3 foods that i keep in my house are bananas, chicken, and cans of tuna.

Favorite physical activity outside of CrossFit? My favorite activity outside of the gym is swimming.

If you could trade places with any one historical person or live in any particular place or era, who, where, when would it be and why?  If I could go back in time I would go back to the 80’s so I could go see all of the 80’s rock bands.

One thing most people don’t know about you? One thing that most people don’t know about me is that I am a sucker for romantic movies.

What 3 songs would you like to see included in your ideal CrossFit playlist?  Paradise City by GNR, Master ofPuppets by Metallica, and I’m Different by 2 Chainz

What was the last book you read? FIRST: What it takes to be a champion by Rich Froning

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