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Thursday, February 20, 2014

4 rounds for max reps False Grip Ring Rows x max reps – RX+ False Grip Ring Pull upsĀ  (Technique). 20 Hollow Rocks Once false grip is compromised athlete must move to hollow rocks then immediately back to rings) Score is number of Rows/Pull ups 4 Rounds for max reps Ring Push ups x max reps – RX+ HandStand Push ups with hands on 45# plates Toes to Bar x 10 reps Athlete can only rest in... Continue reading