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Thursday, April 10, 2014

10 minutes
Handstand progressions
Handstand walk
Handstand Push ups

10 minutes
pistol progression


Tabata These

Double Unders

L-Sit either on Paralettes or rings

Ring Dip

Plank Hold

Score is reps for double unders
and dips. Add one point for each full
complete 20 second round on L-sit
and plank hold

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