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Thursday, April 17, 2014

Push Press
8×3 @70% of 1RM
30-60 seconds rest between sets

Metcon
Six 2 minute rounds with 1 minute
rest in between
10 KB swings (70/53) Russian
10 push ups
Max Sit ups
Score is total # of sit ups
No foot anchoring permitted

Accessory
50 Strict pull ups in as few sets as possible

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