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Thursday, December 19, 2013

A.
6 sets of:
1.1.1 Clean
(rest 10 seconds between singles – these are FULL cleans)
Then
In teams of two, partners alternate rounds
12 minute A.M.R.A.P.
6 Hang Clean (135/95)
12 Box Jumps (24/20)

B.
4 sets of:
20 Kettlebell Swings
Rest 45 seconds
20 steps Dumbbell Walking Lunges
Rest 45 seconds
45 seconds Hollow Rocks
Rest 45 seconds
Then…
In teams of two, partners alternate rounds
12 minute A.M.R.A.P.
3 Man-Makers
12 Box Jumps

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