Some Info
Feel free to contact us

Thursday, January 29, 2015

Metcon
5 minute AMRAP
200m run
20 Push upsĀ 
Score is total push ups
Rest 3 minutes
5 minute AMRAP
25 Double unders
5 Pull ups
Rest 3 minutes
5 minute AMRAP
10 Wall ball shots (20/14)
3 Box jumps(30/24)

Leave a comment:

* required