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Thursday, Januray 23, 2014

Teams of two will complete 3 rounds each (total of 6 rounds per team) of:
10 Lateral Jumps over parallete
15 Thrusters (95/65)
20 Knees to Elbows

While one partner works through the round, the other must hold two dumbbells fully
extended overhead. If the dumbbells are dropped from overhead, both partners must
perform 3 burpees before resuming the remainder of their round. If you don’t have a
partner, rest with dumbbells extended overhead for as long as it took you to complete
the round – performing 3 burpees every time you drop the dumbbells

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