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Thursday, June 12, 2014

Deadlift
work up to 8RM
drop 10% and perform 3 more sets of 8 reps
rest 2 minutes between sets

Metcon
4 rounds against a 3 minute clock
AMRAP
8 Jumping lunges
8 Ring Rows
8 KB Swing Russian(53/35)
rest 2 minutes between each round

Accessory
DB stiff leg DL 3×12

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