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Thursday, June 5, 2014

Deadlift
4 sets x 6 reps @ 80% of 1 RM PERFECT FORM
rest 20 seconds

Box jump x 5 reps at a controllable height
rest 2 minutes

Metcon
Tabata
KB Swing Russian(53/35)
rest 1 minute
Goblet Squat(53/35)
rest 1 minute
Ball Slams
rest 1 minute
Double Unders

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