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Thursday, March 12, 2015

4 Rounds
Hang Power Snatch x 3 reps (1 from fail)
Rest 20 seconds
OHS x 4 reps (1 from fail)
Rest 20 seconds
Snatch Grip Press (behind the head)x 8 reps
Rest 2 minutes
Metcon
EMOM for 12 minutes
3 powercleans (135/95)
3 burpees over the bar

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