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Thursday, March 26, 2015

4 sets of the following complex
6 dead lift
6 hang clean
6 push press
6 back squats
try to add weight each set
log top weight completed
any drop of bar constitutes a penalty of a 800m run or 100 du’s
Metcon
Annie
50-40-30-20-10
double unders
sit ups(unanchored)

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