Some Info
Feel free to contact us

Thursday, November 13, 2014

Front Squat
4 sets x 5 reps @75% with 3 seconds pause in hole
rest 2 minutes bewteen sets
Snatch Grip High Pull + Snatch from HANG 
3 sets x 4 high pulls +1 snatch 2 seconds hold at lockout
Rest 90 seconds between sets
Metcon
7 Rounds
2 rope climbs/10 ring rows/6 prone rope pull ups
6 Stone/Sandbag to shoulder 

Leave a comment:

* required