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Thursday, November 20, 2014

Jerk
build to 1RM Jerk
rest as needed between attempts
EMOM
for 8 minutes
1 Clean and Jerk @ 80% of 1RM
3 strict pull ups
rest 3 minutes
Metcon
Tabata for 8 minutes
rotate exercises each work unit
A. Hand release Push up
B. Mountain Climbers 

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