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Thursday, September 25, 2014

Work up to a 5RM
Then 2 sets x 15-20 reps @60% of 1RM
Rest 60-90 seconds between sets
EMOM for 20 minutes
Rotate exercises A/B/C
A. 5 Dumbbell Hang Clean and Push press
B. 14 Jumping Lunges
c. 100m sprint

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