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Tuesday, April 15, 2014

Front Squat
8 sets x 2 reps @ 70% of 1RM Front Squat
60 seconds rest between sets

Metcon
5 rounds for time
200m run
15 wallball shots (20/14)

Accessory
banded goodmornings x 50 reps
Plank hold 3×90 seconds on elbows

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