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Tuesday, January 27, 2015

Bulgarian Split Squat
3 sets x 8 reps per leg @30×1(2 reps from fail)
Rest 60 seconds between sets
Good Morning
2 sets x 10 reps (2 reps from fail)
Rest 60 seconds between sets
Metcon
Teams of 2
Row Max Calories in 10 minutes
Switch rowers every 15 calories

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