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Tuesday, January 6, 2015

Clean and Jerk Technique Sets
8 sets x 2 reps @50% of 1RM
Rest 1 minute between sets
3 rounds for completion
Plank Walk 15′ Left
Burpee x5
Plank Walk 15′
Right Burpee x5
Rope Climb
Double Unders x 30
Rope Climb
Run 200m 

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